'Overweight' Example: If you’re 175 pounds and 5’11” of pure muscle with a body fat percentage of 18%. You’re considered “overweight", if your weight increases disproportionately to your height. Based off of this ratio, it determines if you are underweight, normal, overweight, or obese. BMI takes into account your height and weight ONLY.
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Your physician may only calculate your BMI, not your body fat percentage.
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BMI measurement only provides a general gauge of ideal weight. Many people believe that BMI measurements are a good indication of ideal weight. They are different.īMI doesn’t account for those differences. Men and women carry different amounts of body fat percentage. The number on your scale weighs water volume, vital organs, skin, bones, muscles, tendons, and fat.īody Max Index (BMI) is body weight versus body height. What you see on the scale weighs everything. Most people get fixated on the total number on their scale. It weighs the total package-’everything else.’ Your scale weighs your entire body. Your scale doesn’t calculate fat percentage and it's not your enemy. Create a supportive network of people to assist you. Having a plan and the right mental attitude is half the battle. The largest component to keeping a low body fat percentage is having the right nutritional strategy. You need body fat to function-just not too much. Fat regulates body temperature and protects your organs. Fat is found throughout your body and is used for adequate insulation and body shape.
SIMPLE BODY FAT CALCULATOR SKIN
Skin over bones wouldn’t be attractive without fat. Everything else includes your organs, muscles, bones, tendons, water, and so on.” - Nerd Fitness, Level Up Your Life
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“Body fat is the amount of fat in your body. Body fat percentage is the scientific amount of fat in your body and it can be simple to measure at home, if you know how. Fat excludes skin, muscles, bones, water content, and vital organs.